Nutrient Comparison: Boiled Carrots VS Sweet Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Sweet Onions:
- 1 kilogram of Boiled Carrots has more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4.8 times more Vitamin B3, 2.4 times more Vitamin B5, 51.5 times more Vitamin E and 45.7 times more Vitamin K than Sweet Onions.
- While 1 kg of Raw Sweet Onions contains 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Sweet Onions provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Sweet Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Sweet Onions have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Sweet Onions:
- 1 kilogram of Boiled Carrots has 1.5 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 2 times more Potassium and 7.3 times more Sodium than Sweet Onions.
- While 1 kg of Raw Sweet Onions contains 3.3 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Sweet Onions contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Raw Sweet Onions lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 3.3 times more Fiber than Sweet Onions.
- While 1 kg of Raw Sweet Onions contains 1.5 times more Sugars and 5.6 times more Fructose than Boiled and Drained Carrots.
- Both Boiled Carrots and Sweet Onions offer comparable quantities of Carbohydrate per one kilogram.
- Both Boiled and Drained Carrots as well as Raw Sweet Onions provide inadequate amounts of Energy and Protein in one kilogram.