Comparing Nutrients in 300 calories Boiled CarrotsVS Cooked Frozen Chopped Green Sweet Peppers with Salt
Weight per 300 calories
Boiled Carrots
857g
Cooked Frozen Chopped Green Sweet Peppers with Salt
1875g
Boiled Carrots have 2.2 times more energy per 100g than Cooked Frozen Chopped Green Sweet Peppers with Salt. It has low energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cooked Frozen Chopped Green Sweet Peppers with Salt
Boiled Carrots VS Cooked Frozen Chopped Green Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
300 calories of Boiled Carrots have 4.6 times more Vitamin B5 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 25 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
300 calories of Boiled Carrots have 1.7 times more Calcium, 1.5 times more Potassium, 1.6 times more Selenium and 1.8 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 5.7 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 9.1 times more Sodium and 2.3 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.5 times more Fiber than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 19.7 times more Omega 3, 2.3 times more Omega 6 and 2.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Chopped Green Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6