Nutrient Comparison: Boiled Carrots VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 5 ounces of Boiled Carrots have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 10.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 5 oz of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.7 times more Vitamin B3 and 11.4 times more Vitamin C than Boiled and Drained Carrots.
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Carrots as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 5 ounces of Boiled Carrots have 3.8 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus and 3.3 times more Potassium than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 5 oz of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 2.6 times more Copper, 1.5 times more Iron and 4.1 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled and Drained Carrots as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2.5 times more Carbohydrate and 3.3 times more Fiber than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- Both Boiled and Drained Carrots as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.