Comparing Nutrients in 300 calories Boiled CarrotsVS Boiled Young Pigeonpeas with Salt
Weight per 300 calories
Boiled Carrots
857g
Boiled Young Pigeonpeas with Salt
270g
Boiled and Drained Young Pigeonpeas with Salt have 3.2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Young Pigeonpeas with Salt?
Boiled Carrots VS Boiled Young Pigeonpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Young Pigeonpeas with Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Boiled Young Pigeonpeas with Salt:
300 calories of Boiled Carrots have 1351 times more Vitamin A, 9.2 times more Vitamin B6, 10.2 times more Vitamin E and 2.2 times more Vitamin K than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Carrots as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Boiled Young Pigeonpeas with Salt:
300 calories of Boiled Carrots have 2.3 times more Calcium, 1.6 times more Potassium, 1.9 times more Selenium and 4 times more Water than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 1.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Sodium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Young Pigeonpeas with Salt contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Boiled Young Pigeonpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.3 times more Carbohydrate, 4.4 times more Sugars and 2.3 times more Fiber than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 12.3 times more Omega 3, 3.1 times more Omega 6 and 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6