Nutrient Comparison: Boiled Carrots VS Boiled Young Pigeonpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Boiled Young Pigeonpeas with Salt:
- 1 pound of Boiled Carrots has 426 times more Vitamin A, 2.9 times more Vitamin B6 and 3.2 times more Vitamin E than Boiled Young Pigeonpeas with Salt.
- While 1 lb of Boiled and Drained Young Pigeonpeas with Salt contains 5.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 7.1 times more Vitamin B9, 7.8 times more Vitamin C and 1.4 times more Vitamin K than Boiled and Drained Carrots.
- 1 pound of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Boiled Young Pigeonpeas with Salt:
- 1 pound of Boiled Carrots has 1.3 times more Water than Boiled Young Pigeonpeas with Salt.
- While 1 lb of Boiled and Drained Young Pigeonpeas with Salt contains 1.4 times more Calcium, 6.2 times more Copper, 4.6 times more Iron, 4 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium, 4.1 times more Sodium and 4.1 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.4 times more Sugars than Boiled Young Pigeonpeas with Salt.
- While 1 lb of Boiled and Drained Young Pigeonpeas with Salt contains 3.2 times more Energy, 39 times more Omega 3, 9.9 times more Omega 6, 2.4 times more Carbohydrate, 1.4 times more Fiber and 7.8 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein