Granules of Dehydrated Mashed Potatoes have 10.6 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Dry Mashed Potato Granules?
Boiled Carrots VS Dry Mashed Potato Granules Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Dry Mashed Potato Granules?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Dry Mashed Potato Granules:
300 calories of Boiled Carrots have 9055.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 7.1 times more Vitamin B5, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9, 40.5 times more Vitamin E and 16.2 times more Vitamin K than Dry Mashed Potato Granules.
Both Boiled Carrots and Dry Mashed Potato Granules provide similar amounts of Vitamin C per 300 calories.
300 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Boiled and Drained Carrots as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Dry Mashed Potato Granules:
300 calories of Boiled Carrots have 7.8 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Potassium, 9.2 times more Sodium, 2.3 times more Zinc and 264 times more Water than Dry Mashed Potato Granules.
While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 3.6 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Dry Mashed Potato Granules contain similar levels of Magnesium per 300 calories.
300 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 10.6 times more Sugars and 4.5 times more Fiber than Dry Mashed Potato Granules.
Both Boiled Carrots and Dry Mashed Potato Granules offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Carrots as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.