Lets compare vitamin content per 100 grams of Boiled Carrots vs Dry Mashed Potato Granules:
Boiled and Drained Carrots have 852 times more Vitamin A, 3.8 times more Vitamin E and 1.5 times more Vitamin K than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 6.9 times more Vitamin B1, 5.8 times more Vitamin B2, 7.4 times more Vitamin B3, 1.5 times more Vitamin B5, 5.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 10.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Dry Mashed Potato Granules:
Boiled and Drained Carrots have 24.8 times more Water than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 1.4 times more Calcium, 6 times more Copper, 3.2 times more Iron, 9.8 times more Magnesium, 7.2 times more Manganese, 8.2 times more Phosphorus, 3 times more Potassium, 38.7 times more Selenium and 4.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Granules of Dehydrated Mashed Potatoes have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Granules of Dehydrated Mashed Potatoes contain 10.6 times more Energy, 57 times more Omega 3, 2.1 times more Omega 6, 10.4 times more Carbohydrate, 2.8 times more Fructose, 2.4 times more Fiber and 10.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Granules of Dehydrated Mashed Potatoes have similar amounts of Sugars per 100 g.
Both Boiled and Drained Carrots as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.