Comparing Nutrients in 300 calories Boiled CarrotsVS Boiled Succotash
Weight per 300 calories
Boiled Carrots
857g
Boiled Succotash
261g
Boiled and Drained Succotash has 3.3 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Succotash?
Boiled Carrots VS Boiled Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Succotash?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Boiled Succotash:
300 calories of Boiled Carrots have 186.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 4.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Succotash.
300 calories of Boiled Succotash have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Boiled Succotash:
300 calories of Boiled Carrots have 5.8 times more Calcium, 1.9 times more Potassium, 3.8 times more Selenium, 11.2 times more Sodium and 4.3 times more Water than Boiled Succotash.
While 300 kcal of Boiled and Drained Succotash contain 3.2 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium and 1.5 times more Manganese than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Succotash contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 2.2 times more Fiber than Boiled Succotash.
While 300 kcal of Boiled and Drained Succotash contain 18.3 times more Omega 3 and 2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Succotash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 300 calories.