Nutrient Comparison: Boiled Carrots VS Boiled Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Succotash:
- 14 ounces of Boiled Carrots have 56.8 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of Boiled Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Succotash:
- 14 ounces of Boiled Carrots have 1.8 times more Calcium, 3.4 times more Sodium and 1.3 times more Water than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 10.5 times more Copper, 4.5 times more Iron, 5.3 times more Magnesium, 5 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 14 ounces of Boiled Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled and Drained Succotash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Succotash contain 3.3 times more Energy, 60 times more Omega 3, 3 times more Carbohydrate, 1.5 times more Fiber and 6.7 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 14 ounces.