Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Succotash, (corn And Limas), With Cream Style Corn:
Boiled and Drained Carrots have 121.7 times more Vitamin A and 2.4 times more Vitamin B1 than Canned Succotash, (corn And Limas), With Cream Style Corn.
While Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.5 times more Vitamin B2, 3.1 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled and Drained Carrots as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Succotash, (corn And Limas), With Cream Style Corn:
Boiled and Drained Carrots have 2.7 times more Calcium, 10 times more Magnesium and 1.3 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
While Canned Succotash, (corn And Limas), With Cream Style Corn contain 10.5 times more Copper, 1.6 times more Iron, 4.2 times more Manganese, 2 times more Phosphorus, 4.2 times more Sodium and 2.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.2 times more Energy, 41 times more Omega 3, 2.5 times more Omega 6, 2.1 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Carrots as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.