Nutrient Comparison: Boiled Carrots VS Boiled Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Succotash:
- 1 kilogram of Boiled Carrots has 56.8 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled Succotash.
- While 1 kg of Boiled and Drained Succotash contains 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Carrots.
- 1 kilogram of Boiled Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Succotash:
- 1 kilogram of Boiled Carrots has 1.8 times more Calcium, 3.4 times more Sodium and 1.3 times more Water than Boiled Succotash.
- While 1 kg of Boiled and Drained Succotash contains 10.5 times more Copper, 4.5 times more Iron, 5.3 times more Magnesium, 5 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 kilogram of Boiled Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled and Drained Succotash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Succotash contains 3.3 times more Energy, 60 times more Omega 3, 3 times more Carbohydrate, 1.5 times more Fiber and 6.7 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in one kilogram.