Comparing Nutrients in 300 calories Boiled CarrotsVS Cooked Tahitian Taro with Salt
Weight per 300 calories
Boiled Carrots
857g
Cooked Tahitian Taro with Salt
682g
Cooked Tahitian Taro with Salt has 1.3 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked Tahitian Taro with Salt?
Boiled Carrots VS Cooked Tahitian Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked Tahitian Taro with Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cooked Tahitian Taro with Salt:
300 calories of Boiled Carrots have 12.2 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
While 300 kcal of Cooked Tahitian Taro with Salt contain 3.6 times more Vitamin B2 and 8.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cooked Tahitian Taro with Salt:
300 calories of Boiled Carrots have 2.5 times more Zinc and 1.3 times more Water than Cooked Tahitian Taro with Salt.
While 300 kcal of Cooked Tahitian Taro with Salt contain 4 times more Calcium, 3.6 times more Copper, 3.6 times more Iron, 4.1 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 4 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Tahitian Taro with Salt contain similar levels of Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.5 times more Carbohydrate than Cooked Tahitian Taro with Salt.
While 300 kcal of Cooked Tahitian Taro with Salt contain 67.6 times more Omega 3, 1.8 times more Omega 6 and 4.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Tahitian Taro with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6