Comparing Nutrients in 300 calories Boiled CarrotsVS Boiled Turnip Greens with Salt
Weight per 300 calories
Boiled Carrots
857g
Boiled Turnip Greens with Salt
1500g
Boiled Carrots have 1.8 times more energy per 100g than Boiled Turnip Greens with Salt. It has low energy density when compared to other foods. Boiled and Drained Turnip Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Turnip Greens with Salt?
Boiled Carrots VS Boiled Turnip Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Turnip Greens with Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Boiled Turnip Greens with Salt:
300 calories of Boiled Carrots have 1.3 times more Vitamin A than Boiled Turnip Greens with Salt.
While 300 kcal of Boiled and Drained Turnip Greens with Salt contain 2.9 times more Vitamin B2, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 14.8 times more Vitamin B9, 13.3 times more Vitamin C, 3.2 times more Vitamin E and 47 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Turnip Greens with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Boiled Turnip Greens with Salt:
300 kcal of Boiled and Drained Turnip Greens with Salt contain 8 times more Calcium, 26 times more Copper, 4.1 times more Iron, 3.9 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 8 times more Sodium and 1.8 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Turnip Greens with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 3.7 times more Sugars than Boiled Turnip Greens with Salt.
While 300 kcal of Boiled and Drained Turnip Greens with Salt contain 112 times more Omega 3, 2 times more Fiber and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Turnip Greens with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled and Drained Turnip Greens with Salt provide inadequate amounts of Omega 6 in 300 calories.