Nutrient Comparison: Boiled Carrots VS Boiled Turnip Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Boiled Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Turnip Greens with Salt:
- 1 kilogram of Boiled Carrots has 2.2 times more Vitamin A, 1.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled Turnip Greens with Salt.
- While 1 kg of Boiled and Drained Turnip Greens with Salt contains 1.6 times more Vitamin B2, 8.4 times more Vitamin B9, 7.6 times more Vitamin C, 1.8 times more Vitamin E and 26.8 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Turnip Greens with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Boiled and Drained Carrots as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Turnip Greens with Salt:
- 1 kg of Boiled and Drained Turnip Greens with Salt contains 4.6 times more Calcium, 14.9 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese and 4.6 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Turnip Greens with Salt contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Boiled and Drained Turnip Greens with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.9 times more Carbohydrate and 6.5 times more Sugars than Boiled Turnip Greens with Salt.
- While 1 kg of Boiled and Drained Turnip Greens with Salt contains 64 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Turnip Greens with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.