Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cooked Frozen Asparagus with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Cooked Frozen Asparagus with Salt
1667g
Cooked Frozen Carrots have 2.1 times more energy per 100g than Cooked Frozen Asparagus with Salt. It has low energy density when compared to other foods. Boiled Frozen Asparagus, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Frozen Asparagus with Salt?
Cooked Frozen Carrots VS Cooked Frozen Asparagus With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Frozen Asparagus with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cooked Frozen Asparagus with Salt:
300 calories of Cooked Frozen Carrots have 10.3 times more Vitamin A and 2 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
While 300 kcal of Boiled Frozen Asparagus, drained with Salt contain 4.5 times more Vitamin B1, 5.7 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B5, 25.2 times more Vitamin B9, 21.8 times more Vitamin C, 2.4 times more Vitamin E and 12.1 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cooked Frozen Asparagus with Salt:
300 kcal of Boiled Frozen Asparagus, drained with Salt contain 2.6 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Potassium, 13.4 times more Selenium, 8.4 times more Sodium, 2.4 times more Zinc and 2.1 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Asparagus with Salt contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.1 times more Omega 3, 2 times more Carbohydrate and 6.2 times more Sugars than Cooked Frozen Asparagus with Salt.
While 300 kcal of Boiled Frozen Asparagus, drained with Salt contain 1.3 times more Fat and 10.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Asparagus with Salt offer comparable quantities of Energy, Omega 6 and Fiber per 300 calories.