Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Asparagus with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cooked Frozen Asparagus with Salt:
- 5 ounces of Cooked Frozen Carrots have 21.2 times more Vitamin A and 4.2 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
- While 5 oz of Boiled Frozen Asparagus, drained with Salt contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 12.3 times more Vitamin B9, 10.6 times more Vitamin C and 5.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B5 and Vitamin E per five ounces.
- 5 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cooked Frozen Asparagus with Salt:
- 5 ounces of Cooked Frozen Carrots have 1.9 times more Calcium than Cooked Frozen Asparagus with Salt.
- While 5 oz of Boiled Frozen Asparagus, drained with Salt contain 1.3 times more Copper, 1.6 times more Phosphorus, 6.5 times more Selenium and 4.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Asparagus with Salt contain similar levels of Iron, Magnesium, Manganese, Potassium, Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 4.4 times more Omega 3, 4 times more Carbohydrate, 12.8 times more Sugars and 2.1 times more Fiber than Cooked Frozen Asparagus with Salt.
- While 5 oz of Boiled Frozen Asparagus, drained with Salt contain 5.1 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Asparagus, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.