Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Asparagus with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cooked Frozen Asparagus with Salt:
- 100 grams of Cooked Frozen Carrots have 21.2 times more Vitamin A and 4.2 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
- While 100 g of Boiled Frozen Asparagus, drained with Salt contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 12.3 times more Vitamin B9, 10.6 times more Vitamin C and 5.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B5 and Vitamin E per 100 grams.
- 100 grams of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cooked Frozen Asparagus with Salt:
- 100 grams of Cooked Frozen Carrots have 1.9 times more Calcium than Cooked Frozen Asparagus with Salt.
- While 100 g of Boiled Frozen Asparagus, drained with Salt contain 1.3 times more Copper, 1.6 times more Phosphorus, 6.5 times more Selenium and 4.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Asparagus with Salt contain similar levels of Iron, Magnesium, Manganese, Potassium, Zinc and Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 4.4 times more Omega 3, 4 times more Carbohydrate, 12.8 times more Sugars and 2.1 times more Fiber than Cooked Frozen Asparagus with Salt.
- While 100 g of Boiled Frozen Asparagus, drained with Salt contain 5.1 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Cooked Frozen Asparagus with Salt provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Asparagus, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.