Cooked Frozen Carrots have 2.1 times more energy per 100g than Cooked Frozen Asparagus. It has low energy density when compared to other foods. Boiled and Drained Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Frozen Asparagus?
Cooked Frozen Carrots VS Cooked Frozen Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Frozen Asparagus?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cooked Frozen Asparagus:
300 calories of Cooked Frozen Carrots have 10.3 times more Vitamin A and 2 times more Vitamin B6 than Cooked Frozen Asparagus.
While 300 kcal of Boiled and Drained Frozen Asparagus contain 4.5 times more Vitamin B1, 5.7 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B5, 25.2 times more Vitamin B9, 21.8 times more Vitamin C, 2.4 times more Vitamin E and 12.1 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cooked Frozen Asparagus:
300 calories of Cooked Frozen Carrots have 9.6 times more Sodium than Cooked Frozen Asparagus.
While 300 kcal of Boiled and Drained Frozen Asparagus contain 2.6 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Potassium, 13.4 times more Selenium, 2.4 times more Zinc and 2.1 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Asparagus contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.1 times more Omega 3, 2 times more Carbohydrate and 6.2 times more Sugars than Cooked Frozen Asparagus.
While 300 kcal of Boiled and Drained Frozen Asparagus contain 1.3 times more Fat and 10.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Asparagus offer comparable quantities of Energy, Omega 6 and Fiber per 300 calories.