Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cooked Frozen Asparagus:
- 5 ounces of Cooked Frozen Carrots have 21.2 times more Vitamin A and 4.2 times more Vitamin B6 than Cooked Frozen Asparagus.
- While 5 oz of Boiled and Drained Frozen Asparagus contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 12.3 times more Vitamin B9, 10.6 times more Vitamin C and 5.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Asparagus provide similar amounts of Vitamin B5 and Vitamin E per five ounces.
- 5 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cooked Frozen Asparagus:
- 5 ounces of Cooked Frozen Carrots have 1.9 times more Calcium and 19.7 times more Sodium than Cooked Frozen Asparagus.
- While 5 oz of Boiled and Drained Frozen Asparagus contain 1.3 times more Copper, 1.6 times more Phosphorus and 6.5 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Asparagus contain similar levels of Iron, Magnesium, Manganese, Potassium, Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 4.4 times more Omega 3, 4 times more Carbohydrate, 12.8 times more Sugars and 2.1 times more Fiber than Cooked Frozen Asparagus.
- While 5 oz of Boiled and Drained Frozen Asparagus contain 5.1 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Cooked Frozen Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Energy and Omega 6 in five ounces.