Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Canned Beets with Liquids
Weight per 300 calories
Cooked Frozen Carrots
811g
Canned Beets with Liquids
1071g
Cooked Frozen Carrots have 1.3 times more energy per 100g than Canned Beets with Liquids. It has low energy density when compared to other foods. Canned Beets Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Beets with Liquids?
Cooked Frozen Carrots VS Canned Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Beets with Liquids?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned Beets with Liquids:
300 calories of Cooked Frozen Carrots have 640.2 times more Vitamin A, 2.3 times more Vitamin B1, 2.1 times more Vitamin B3, 25.5 times more Vitamin E and 102.9 times more Vitamin K than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 1.4 times more Vitamin B2, 3.5 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Beets with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned Beets with Liquids:
300 calories of Cooked Frozen Carrots have 2 times more Calcium, 1.5 times more Phosphorus and 2.1 times more Sodium than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 1.6 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese and 1.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Beets with Liquids contain similar levels of Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 16.6 times more Omega 3, 9.5 times more Omega 6 and 2.1 times more Fiber than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 1.7 times more Sugars and 1.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3 and Omega 6