Nutrient Comparison: Cooked Frozen Carrots VS Canned Beets with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Canned Beets with Liquids:
- 7 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 3 times more Vitamin B1, 2.8 times more Vitamin B3, 1.5 times more Vitamin B6, 33.7 times more Vitamin E and 136 times more Vitamin K than Canned Beets with Liquids.
- While 7 oz of Canned Beets Solids and Liquids contain 2.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Beets with Liquids provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Canned Beets with Liquids:
- 7 ounces of Cooked Frozen Carrots have 2.7 times more Calcium, 1.9 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Sodium and 1.5 times more Zinc than Canned Beets with Liquids.
- While 7 oz of Canned Beets Solids and Liquids contain 1.5 times more Magnesium and 1.4 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Beets with Liquids contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Canned Beets Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 22 times more Omega 3 and 2.8 times more Fiber than Canned Beets with Liquids.
- While 7 oz of Canned Beets Solids and Liquids contain 1.3 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Beets with Liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Beets with Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.