Nutrient Comparison: Canned Beets with Liquids VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Beets with Liquids versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Beets with Liquids vs Cassava:
- 7 ounces of Canned Beets with Liquids have 1.4 times more Vitamin B5 than Cassava.
- While 7 oz of Raw Cassava contain 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 7.4 times more Vitamin C than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Cassava provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Beets Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Beets with Liquids vs Cassava:
- 7 ounces of Canned Beets with Liquids have 2.3 times more Iron and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Cassava contain similar levels of Copper per seven ounces.
- Both Canned Beets Solids and Liquids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Beets with Liquids have 3.2 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 5.7 times more Energy, 5.8 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Canned Beets Solids and Liquids.
- 7 ounces of Canned Beets with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Beets Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.