Nutrient Comparison: Canned Beets with Liquids VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Beets with Liquids versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Beets with Liquids vs Cassava:
- 1 pound of Canned Beets with Liquids has 1.4 times more Vitamin B5 than Cassava.
- While 1 lb of Raw Cassava contains 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 7.4 times more Vitamin C than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Cassava provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Beets Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Beets with Liquids vs Cassava:
- 1 pound of Canned Beets with Liquids has 2.3 times more Iron and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Cassava contain similar levels of Copper per one pound.
- Both Canned Beets Solids and Liquids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Beets with Liquids has 3.2 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 5.7 times more Energy, 5.8 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Canned Beets Solids and Liquids.
- 1 pound of Canned Beets with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Beets Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.