Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Young Broadbeans with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Young Broadbeans with Salt
484g
Boiled and Drained Young Broadbeans with Salt have 1.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Young Broadbeans with Salt?
Cooked Frozen Carrots VS Boiled Young Broadbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Young Broadbeans with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Young Broadbeans with Salt:
300 calories of Cooked Frozen Carrots have 101.3 times more Vitamin A, 4.4 times more Vitamin B5 and 4.9 times more Vitamin B6 than Boiled Young Broadbeans with Salt.
While 300 kcal of Boiled and Drained Young Broadbeans with Salt contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Young Broadbeans with Salt:
300 calories of Cooked Frozen Carrots have 3.3 times more Calcium, 2.3 times more Copper, 1.7 times more Potassium, 1.2 times more Zinc and 1.8 times more Water than Boiled Young Broadbeans with Salt.
While 300 kcal of Boiled and Drained Young Broadbeans with Salt contain 1.7 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus and 2.8 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Young Broadbeans with Salt contain similar levels of Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 4 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Young Broadbeans with Salt.
While 300 kcal of Boiled and Drained Young Broadbeans with Salt contain 2.5 times more Omega 3 and 4.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Young Broadbeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Young Broadbeans with Salt provide inadequate amounts of Omega 6