Nutrient Comparison: Cooked Frozen Carrots VS Boiled Young Broadbeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Boiled Young Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Boiled Young Broadbeans with Salt:
- 1 kilogram of Cooked Frozen Carrots has 60.4 times more Vitamin A, 2.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Young Broadbeans with Salt.
- While 1 kg of Boiled and Drained Young Broadbeans with Salt contains 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 5.3 times more Vitamin B9 and 8.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Boiled Young Broadbeans with Salt:
- 1 kilogram of Cooked Frozen Carrots has 1.9 times more Calcium and 1.4 times more Copper than Boiled Young Broadbeans with Salt.
- While 1 kg of Boiled and Drained Young Broadbeans with Salt contains 2.8 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 4.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Young Broadbeans with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Young Broadbeans with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Young Broadbeans with Salt contains 1.7 times more Energy, 4.1 times more Omega 3, 1.3 times more Carbohydrate and 8.3 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in one kilogram.