Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Young Broadbeans
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Young Broadbeans
484g
Boiled and Drained Young Broadbeans have 1.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Young Broadbeans?
Cooked Frozen Carrots VS Boiled Young Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Young Broadbeans?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Young Broadbeans:
300 calories of Cooked Frozen Carrots have 101.3 times more Vitamin A, 4.4 times more Vitamin B5 and 4.9 times more Vitamin B6 than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Young Broadbeans:
300 calories of Cooked Frozen Carrots have 3.3 times more Calcium, 2.3 times more Copper, 1.7 times more Potassium, 2.4 times more Sodium, 1.2 times more Zinc and 1.8 times more Water than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain 1.7 times more Iron, 1.7 times more Magnesium and 1.4 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Young Broadbeans contain similar levels of Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 4 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Fiber than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain 2.5 times more Omega 3 and 4.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Young Broadbeans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Young Broadbeans provide inadequate amounts of Omega 6