Nutrient Comparison: Cooked Frozen Carrots VS Boiled Young Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Boiled Young Broadbeans:
- 7 ounces of Cooked Frozen Carrots have 60.4 times more Vitamin A, 2.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Young Broadbeans.
- While 7 oz of Boiled and Drained Young Broadbeans contain 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 5.3 times more Vitamin B9 and 8.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Boiled Young Broadbeans:
- 7 ounces of Cooked Frozen Carrots have 1.9 times more Calcium, 1.4 times more Copper and 1.4 times more Sodium than Boiled Young Broadbeans.
- While 7 oz of Boiled and Drained Young Broadbeans contain 2.8 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Young Broadbeans contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Young Broadbeans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Young Broadbeans contain 1.7 times more Energy, 4.1 times more Omega 3, 1.3 times more Carbohydrate and 8.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Young Broadbeans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in seven ounces.