Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cooked Chinese Broccoli
Weight per 300 calories
Cooked Frozen Carrots
811g
Cooked Chinese Broccoli
1364g
Cooked Frozen Carrots have 1.7 times more energy per 100g than Cooked Chinese Broccoli. It has low energy density when compared to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Chinese Broccoli?
Cooked Frozen Carrots VS Cooked Chinese Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Chinese Broccoli?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cooked Chinese Broccoli:
300 calories of Cooked Frozen Carrots have 6.1 times more Vitamin A and 1.3 times more Vitamin E than Cooked Chinese Broccoli.
While 300 kcal of Cooked Chinese Broccoli contain 5.3 times more Vitamin B1, 6.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 15.1 times more Vitamin B9, 20.6 times more Vitamin C and 10.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cooked Chinese Broccoli:
300 calories of Cooked Frozen Carrots have 5 times more Sodium than Cooked Chinese Broccoli.
While 300 kcal of Cooked Chinese Broccoli contain 4.8 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Selenium, 1.9 times more Zinc and 1.7 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.3 times more Omega 6, 1.2 times more Carbohydrate and 2.9 times more Sugars than Cooked Chinese Broccoli.
While 300 kcal of Cooked Chinese Broccoli contain 1.8 times more Fat, 9.9 times more Omega 3, 1.3 times more Fiber and 3.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Chinese Broccoli offer comparable quantities of Energy per 300 calories.