Nutrient Comparison: Cooked Frozen Carrots VS Cooked Chinese Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cooked Chinese Broccoli:
- 7 ounces of Cooked Frozen Carrots have 10.3 times more Vitamin A and 2.1 times more Vitamin E than Cooked Chinese Broccoli.
- While 7 oz of Cooked Chinese Broccoli contain 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 9 times more Vitamin B9, 12.3 times more Vitamin C and 6.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Chinese Broccoli provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cooked Chinese Broccoli:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Copper and 8.4 times more Sodium than Cooked Chinese Broccoli.
- While 7 oz of Cooked Chinese Broccoli contain 2.9 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Chinese Broccoli contain similar levels of Iron, Zinc and Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2 times more Carbohydrate, 4.9 times more Sugars and 1.3 times more Fiber than Cooked Chinese Broccoli.
- While 7 oz of Cooked Chinese Broccoli contain 5.9 times more Omega 3 and 2 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.