Nutrient Comparison: Cooked Frozen Carrots VS Cooked Napa Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cooked Napa Cabbage:
- 7 ounces of Cooked Frozen Carrots have 65.1 times more Vitamin A, 6 times more Vitamin B1, 1.5 times more Vitamin B2, 5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cooked Napa Cabbage.
- While 7 oz of Cooked Napa Cabbage contain 3.9 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Napa Cabbage provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cooked Napa Cabbage:
- 7 ounces of Cooked Frozen Carrots have 1.2 times more Calcium, 1.4 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium, 5.4 times more Sodium and 2.5 times more Zinc than Cooked Napa Cabbage.
- While 7 oz of Cooked Napa Cabbage contain 1.4 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Napa Cabbage contain similar levels of Copper, Manganese and Water per seven ounces.
- 7 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Cooked Napa Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 3.5 times more Carbohydrate than Cooked Napa Cabbage.
- 7 ounces of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Cooked Napa Cabbage provide inadequate amounts of Energy and Protein in seven ounces.