Cooked Frozen Carrots have 1.4 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen Chopped Broccoli?
Cooked Frozen Carrots VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Frozen Chopped Broccoli:
300 calories of Cooked Frozen Carrots have 11.4 times more Vitamin A than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 8.7 times more Vitamin B9, 34.9 times more Vitamin C, 1.7 times more Vitamin E and 8.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Frozen Chopped Broccoli:
300 calories of Cooked Frozen Carrots have 1.5 times more Copper and 1.7 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Calcium, 2.2 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 6.6 times more Selenium, 2 times more Zinc and 1.4 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 6.6 times more Omega 6 and 2.1 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.4 times more Omega 3, 4.2 times more Fructose, 1.3 times more Fiber and 6.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6