Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Frozen Chopped Broccoli:
Boiled and Drained Frozen Carrots have 16.3 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 6.1 times more Vitamin B9, 24.5 times more Vitamin C and 6 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Boiled and Drained Frozen Carrots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Frozen Chopped Broccoli:
Boiled and Drained Frozen Carrots have 2.2 times more Copper and 2.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Selenium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Carrots have 1.4 times more Energy, 9.3 times more Omega 6, 1.6 times more Carbohydrate and 3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Omega 3, 3 times more Fructose and 4.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Boiled and Drained Frozen Carrots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.