Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Frozen sweet white Corn kernels
Weight per 300 calories
Cooked Frozen Carrots
811g
Frozen sweet white Corn kernels
341g
Frozen sweet white Corn kernels have 2.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen sweet white Corn kernels?
Cooked Frozen Carrots VS Frozen Sweet White Corn Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen sweet white Corn kernels?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Frozen sweet white Corn kernels:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 107.8 times more Vitamin K than Frozen sweet white Corn kernels.
While 300 kcal of Frozen sweet white Corn kernels contain 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen sweet white Corn kernels provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Frozen sweet white Corn kernels:
300 calories of Cooked Frozen Carrots have 20.8 times more Calcium, 5.4 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 2.1 times more Potassium, 2 times more Selenium, 46.8 times more Sodium, 2.2 times more Zinc and 2.9 times more Water than Frozen sweet white Corn kernels.
Both Cooked Frozen Carrots and Frozen sweet white Corn kernels contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 7.5 times more Omega 3, 2.1 times more Omega 6 and 2.7 times more Fiber than Frozen sweet white Corn kernels.
While 300 kcal of Frozen sweet white Corn kernels contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen sweet white Corn kernels offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3