Nutrient Comparison: Cooked Frozen Carrots VS Frozen sweet white Corn kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Frozen sweet white Corn kernels:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A and 45.3 times more Vitamin K than Frozen sweet white Corn kernels.
- While 7 oz of Frozen sweet white Corn kernels contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Frozen sweet white Corn kernels:
- 7 ounces of Cooked Frozen Carrots have 8.8 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 19.7 times more Sodium and 1.2 times more Water than Frozen sweet white Corn kernels.
- While 7 oz of Frozen sweet white Corn kernels contain 1.6 times more Magnesium and 2.3 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen sweet white Corn kernels contain similar levels of Potassium and Zinc per seven ounces.
- 7 ounces of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Frozen sweet white Corn kernels lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 3.1 times more Omega 3 than Frozen sweet white Corn kernels.
- While 7 oz of Frozen sweet white Corn kernels contain 2.4 times more Energy, 2.7 times more Carbohydrate, 2.2 times more Sugars and 5.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen sweet white Corn kernels offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 6 in seven ounces.