Nutrient Comparison: Cooked Frozen Carrots VS Frozen sweet white Corn kernels per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Frozen sweet white Corn kernels:
- 100 grams of Cooked Frozen Carrots have more Vitamin A and 45.3 times more Vitamin K than Frozen sweet white Corn kernels.
- While 100 g of Frozen sweet white Corn kernels contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Frozen sweet white Corn kernels:
- 100 grams of Cooked Frozen Carrots have 8.8 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 19.7 times more Sodium and 1.2 times more Water than Frozen sweet white Corn kernels.
- While 100 g of Frozen sweet white Corn kernels contain 1.6 times more Magnesium and 2.3 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen sweet white Corn kernels contain similar levels of Potassium and Zinc per 100 grams.
- 100 grams of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Frozen sweet white Corn kernels lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 3.1 times more Omega 3 than Frozen sweet white Corn kernels.
- While 100 g of Frozen sweet white Corn kernels contain 2.4 times more Energy, 2.7 times more Carbohydrate, 2.2 times more Sugars and 5.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen sweet white Corn kernels offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 6 in 100 grams.