Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Corn, sweet, white, frozen, kernels on cob, unprepared
Weight per 300 calories
Cooked Frozen Carrots
811g
Corn, sweet, white, frozen, kernels on cob, unprepared
306g
Corn, sweet, white, frozen, kernels on cob, unprepared have 2.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Corn, sweet, white, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Corn, sweet, white, frozen, kernels on cob, unprepared
Cooked Frozen Carrots VS Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Corn, sweet, white, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Corn, sweet, white, frozen, kernels on cob, unprepared:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Corn, sweet, white, frozen, kernels on cob, unprepared:
300 calories of Cooked Frozen Carrots have 23.2 times more Calcium, 4.3 times more Copper, 2.1 times more Iron, 2.8 times more Manganese, 1.7 times more Potassium, 2 times more Selenium, 31.3 times more Sodium, 1.3 times more Zinc and 3.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Cooked Frozen Carrots and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 10.6 times more Omega 3, 2.2 times more Omega 6 and 3.1 times more Fiber than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3