Nutrient Comparison: Cooked Frozen Carrots VS Corn, sweet, white, frozen, kernels on cob, unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 7 ounces of Cooked Frozen Carrots have 8.8 times more Calcium, 1.6 times more Copper, 11.8 times more Sodium and 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.3 times more Iron, 2.9 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Manganese per seven ounces.
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 4 times more Omega 3 than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2.6 times more Energy, 3 times more Carbohydrate and 5.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3