Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Weight per 300 calories
Cooked Frozen Carrots
811g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
380g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 2.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Cooked Frozen Carrots VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
300 calories of Cooked Frozen Carrots have 451.6 times more Vitamin A, 1.6 times more Vitamin B1, 3.3 times more Vitamin B6, 53.9 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 300 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
300 calories of Cooked Frozen Carrots have 14.9 times more Calcium, 3.6 times more Copper, 2.7 times more Iron, 5.3 times more Manganese, 2.2 times more Potassium, 1.8 times more Selenium, 42 times more Sodium, 1.6 times more Zinc and 2.5 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Cooked Frozen Carrots and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 13.4 times more Omega 3, 2.7 times more Omega 6, 1.6 times more Sugars and 3.5 times more Fiber than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 300 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6