Comparing Nutrients in 300 calories Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Cassava
Weight per 300 calories
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
380g
Cassava
188g
Raw Cassava has 2 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added, which is above average in comparison to other foods. Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added having average energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or Cassava?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or Cassava?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Cassava:
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 12.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Vitamin C than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Cassava provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Cassava:
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 3.2 times more Iron, 2.2 times more Magnesium, 4.8 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Zinc and 2.6 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 2.8 times more Manganese than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Cassava contain similar levels of Copper per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 6.7 times more Sugars, 2.3 times more Fiber and 3.6 times more Protein than Cassava.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.