Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Cassava:
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Cassava:
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.6 times more Iron, 2.4 times more Phosphorus, 1.4 times more Zinc and 1.3 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 2.1 times more Copper, 5.7 times more Manganese and 1.5 times more Potassium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Cassava contain similar levels of Magnesium per seven ounces.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 3.3 times more Sugars and 1.8 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 2 times more Energy and 2 times more Carbohydrate than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Cassava offer comparable quantities of Fiber per seven ounces.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.