Comparing Nutrients in 300 calories Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Cauliflower
Weight per 300 calories
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
380g
Cauliflower
1200g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 3.2 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or Cauliflower?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or Cauliflower?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 10.6 times more Vitamin B6, 3.7 times more Vitamin B9, 18.8 times more Vitamin C, 6.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin E and Vitamin K
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Cauliflower:
300 kcal of Raw Cauliflower contain 13.9 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 7.3 times more Manganese, 2.2 times more Phosphorus, 5.1 times more Potassium, 2.7 times more Selenium, 31.6 times more Sodium, 1.9 times more Zinc and 3.8 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.2 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain 6.8 times more Omega 3, 13.3 times more Fructose, 3.2 times more Fiber and 2.5 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Cauliflower offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.