Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Cauliflower:
- 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.3 times more Vitamin B6, 6 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Cauliflower provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin K
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Cauliflower:
- 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.2 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 4.4 times more Calcium, 2.3 times more Manganese, 1.6 times more Potassium and 10 times more Sodium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Cauliflower contain similar levels of Iron and Water per one pound.
- 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 3.2 times more Energy, 3.9 times more Carbohydrate, 2.9 times more Sugars and 1.3 times more Protein than Cauliflower.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.