Microwaved Yellow Corn, Whole Kernel, Frozen has 3.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Microwaved Yellow Corn, Whole Kernel, Frozen?
Cooked Frozen Carrots VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Microwaved Yellow Corn, Whole Kernel, Frozen:
300 calories of Cooked Frozen Carrots have 215.3 times more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B6, 30.8 times more Vitamin E and 103.8 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 300 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.6 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Microwaved Yellow Corn, Whole Kernel, Frozen:
300 calories of Cooked Frozen Carrots have 21.4 times more Calcium, 4.6 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 2.1 times more Potassium, 45 times more Sodium, 2 times more Zinc and 4 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Cooked Frozen Carrots and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Phosphorus per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 9.6 times more Omega 3, 2 times more Omega 6, 3.7 times more Sugars and 3.9 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 300 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3