Nutrient Comparison: Cooked Frozen Carrots VS Microwaved Yellow Corn, Whole Kernel, Frozen per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 7 ounces of Cooked Frozen Carrots have 70.5 times more Vitamin A, 10.1 times more Vitamin E and 34 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 7 ounces of Cooked Frozen Carrots have 7 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 14.8 times more Sodium and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.3 times more Magnesium, 3.1 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 3.1 times more Omega 3, 1.2 times more Sugars and 1.3 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 3.1 times more Energy, 1.6 times more Omega 6, 3.3 times more Carbohydrate and 6.2 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3