Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Leafy Tips Cowpeas with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Leafy Tips Cowpeas with Salt
1364g
Cooked Frozen Carrots have 1.7 times more energy per 100g than Boiled Leafy Tips Cowpeas with Salt. It has low energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Leafy Tips Cowpeas with Salt?
Cooked Frozen Carrots VS Boiled Leafy Tips Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Leafy Tips Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Leafy Tips Cowpeas with Salt:
300 calories of Cooked Frozen Carrots have 17.3 times more Vitamin A and 2.2 times more Vitamin B5 than Boiled Leafy Tips Cowpeas with Salt.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 14.4 times more Vitamin B1, 6.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B6, 9.2 times more Vitamin B9 and 13.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Leafy Tips Cowpeas with Salt:
300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 3.3 times more Calcium, 3.2 times more Copper, 3.5 times more Iron, 9.5 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Potassium, 2.5 times more Selenium, 6.9 times more Sodium and 1.7 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.5 times more Omega 3, 7.2 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 13.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Leafy Tips Cowpeas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6