Nutrient Comparison: Cooked Frozen Carrots VS Boiled Leafy Tips Cowpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Boiled Leafy Tips Cowpeas with Salt:
- 1 kilogram of Cooked Frozen Carrots has 29.2 times more Vitamin A and 3.8 times more Vitamin B5 than Boiled Leafy Tips Cowpeas with Salt.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas with Salt contains 8.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Boiled Leafy Tips Cowpeas with Salt:
- 1 kilogram of Cooked Frozen Carrots has 1.5 times more Zinc than Boiled Leafy Tips Cowpeas with Salt.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas with Salt contains 2 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 5.6 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 4.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Water per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.6 times more Omega 3 and 2.8 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas with Salt contains 8.1 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.