Cooked Frozen Carrots have 1.3 times more energy per 100g than Leafy Tips Cowpeas. It has low energy density when compared to other foods. Raw Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Leafy Tips Cowpeas?
Cooked Frozen Carrots VS Leafy Tips Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Leafy Tips Cowpeas?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Leafy Tips Cowpeas:
300 calories of Cooked Frozen Carrots have 18.4 times more Vitamin A and 2.3 times more Vitamin B5 than Leafy Tips Cowpeas.
While 300 kcal of Raw Leafy Tips Cowpeas contain 15.1 times more Vitamin B1, 6 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B6, 11.7 times more Vitamin B9 and 20 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Leafy Tips Cowpeas:
300 calories of Cooked Frozen Carrots have 2.7 times more Phosphorus and 6.6 times more Sodium than Leafy Tips Cowpeas.
While 300 kcal of Raw Leafy Tips Cowpeas contain 2.3 times more Calcium, 3 times more Copper, 4.6 times more Iron, 5 times more Magnesium, 3.9 times more Manganese, 3 times more Potassium, 1.9 times more Selenium and 1.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Leafy Tips Cowpeas contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.8 times more Omega 6 and 1.3 times more Carbohydrate than Leafy Tips Cowpeas.
While 300 kcal of Raw Leafy Tips Cowpeas contain 1.3 times more Omega 3 and 9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Leafy Tips Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Leafy Tips Cowpeas provide inadequate amounts of Omega 6