Nutrient Comparison: Cooked Frozen Carrots VS Leafy Tips Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Leafy Tips Cowpeas:
- 5 ounces of Cooked Frozen Carrots have 23.5 times more Vitamin A and 2.9 times more Vitamin B5 than Leafy Tips Cowpeas.
- While 5 oz of Raw Leafy Tips Cowpeas contain 11.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 9.2 times more Vitamin B9 and 15.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Leafy Tips Cowpeas:
- 5 ounces of Cooked Frozen Carrots have 3.4 times more Phosphorus, 8.4 times more Sodium and 1.2 times more Zinc than Leafy Tips Cowpeas.
- While 5 oz of Raw Leafy Tips Cowpeas contain 1.8 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 3.9 times more Magnesium, 3 times more Manganese and 2.4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Leafy Tips Cowpeas contain similar levels of Water per five ounces.
- 5 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- Both Boiled and Drained Frozen Carrots as well as Raw Leafy Tips Cowpeas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.6 times more Carbohydrate than Leafy Tips Cowpeas.
- While 5 oz of Raw Leafy Tips Cowpeas contain 7.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Leafy Tips Cowpeas offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in five ounces.