Boiled and Drained Drumstick Leaves have 1.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Drumstick Leaves?
Cooked Frozen Carrots VS Boiled Drumstick Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Drumstick Leaves?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Drumstick Leaves:
300 calories of Cooked Frozen Carrots have 3.9 times more Vitamin A, 2.8 times more Vitamin B5 and 16.4 times more Vitamin E than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain 4.6 times more Vitamin B1, 8.5 times more Vitamin B2, 3 times more Vitamin B3, 6.8 times more Vitamin B6, 1.3 times more Vitamin B9, 8.3 times more Vitamin C and 4.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
300 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Drumstick Leaves:
300 calories of Cooked Frozen Carrots have 1.5 times more Copper, 10.6 times more Sodium and 1.8 times more Water than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain 2.7 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese and 1.3 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Drumstick Leaves contain similar levels of Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, 31.2 times more Omega 6, 6.6 times more Sugars and 2.7 times more Fiber than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain 5.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Drumstick Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6