Nutrient Comparison: Cooked Frozen Carrots VS Boiled Drumstick Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Boiled Drumstick Leaves:
- 1 kilogram of Cooked Frozen Carrots has 2.4 times more Vitamin A, 1.7 times more Vitamin B5 and 10.1 times more Vitamin E than Boiled Drumstick Leaves.
- While 1 kg of Boiled and Drained Drumstick Leaves contains 7.4 times more Vitamin B1, 13.8 times more Vitamin B2, 4.8 times more Vitamin B3, 11.1 times more Vitamin B6, 2.1 times more Vitamin B9, 13.5 times more Vitamin C and 7.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 1 kilogram of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Boiled Drumstick Leaves:
- 1 kilogram of Cooked Frozen Carrots has 6.6 times more Sodium than Boiled Drumstick Leaves.
- While 1 kg of Boiled and Drained Drumstick Leaves contains 4.3 times more Calcium, 4.4 times more Iron, 3.1 times more Magnesium, 5.2 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Drumstick Leaves contain similar levels of Copper and Water per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Drumstick Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3, 4.1 times more Sugars and 1.7 times more Fiber than Boiled Drumstick Leaves.
- While 1 kg of Boiled and Drained Drumstick Leaves contains 1.6 times more Energy, 1.4 times more Carbohydrate and 9.1 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 6 in one kilogram.